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Be Your Best in Body, Mind, Spirit

Yoga and the Myth of Flexibility

When I first became interested in yoga in my twenties I didn't know of any classes, so Richard Hittleman, one of the first yoga gurus on TV, became my guide. I was living in New Zealand in the early 1970s-long before the boom in yoga studios and health clubs, before yoga videos and magazines, yoga clothing, yoga vacations and yoga classes for pregnancy, cancer, osteoporosis and other health conditions. More than 30 years have passed now, and yoga has remained a part of my life.

Aging Creatively

By Gayle Seely

"One of the best things about the creative process is that as we get older we can occasionally take a step back and see the value of those pieces of our life that sometimes get shelved," says Ann Rogers-Williams. "And an interesting thing happens: you become aware of things you did not realize you had. I think that is how art really connects you with your intuition."

"On an afternoon in November two-year-old Sienna Gabriella Johnson participated in an important part of The Geezer Gallery mission. Painter/teacher Madeline had something valuable that she wanted to share with little Sienna."